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Fritz Freud's avatar

A BUDDHIST monk teaches you the FIRST 3 BREATHING TECHNIQUES of mindfulness

https://www.youtube.com/watch?v=Uq7nBj17maA

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Elizabeth's avatar

You're funny, I wrote "please no comments".

But I do appreciate the thought. And yes breathing techniques and being mindful is life saving! And I will check your link.

I love voice play, riffing.... it deepens my breath, grounds me, brings me back to center. Along with this peaceful place I live.

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