I am struggling with my emotional well being.
A BUDDHIST monk teaches you the FIRST 3 BREATHING TECHNIQUES of mindfulness
https://www.youtube.com/watch?v=Uq7nBj17maA
You're funny, I wrote "please no comments".
But I do appreciate the thought. And yes breathing techniques and being mindful is life saving! And I will check your link.
I love voice play, riffing.... it deepens my breath, grounds me, brings me back to center. Along with this peaceful place I live.
A BUDDHIST monk teaches you the FIRST 3 BREATHING TECHNIQUES of mindfulness
https://www.youtube.com/watch?v=Uq7nBj17maA
You're funny, I wrote "please no comments".
But I do appreciate the thought. And yes breathing techniques and being mindful is life saving! And I will check your link.
I love voice play, riffing.... it deepens my breath, grounds me, brings me back to center. Along with this peaceful place I live.