I am struggling with my emotional well being. I’m going to step away from writing here. Let myself write just for myself for now.
Let myself fall into this and hopefully find my way back out.
I have appreciated your support so much, thank you.
Please no comments. Thank you again.
A BUDDHIST monk teaches you the FIRST 3 BREATHING TECHNIQUES of mindfulness
https://www.youtube.com/watch?v=Uq7nBj17maA