When all else fails. When the sheer horror and absurdity of life gangs up on you and you feel so totally and completely trapped in the confines of your human body that all you can do is bang your head against the wall in the hopes that the rattling incessant voices will cease and possibly you can literally knock some sense into yourself or shift consciousness, possibly to unconsciousness.
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Every day feels like a head banger to me.... lol
Hugs. Check out Moonoros.one Susan and her daughter Sammie, who is autistic and channel amazing revelations together; including channeled art; the daughter also bangs her head when the energy gets too much. Love Love Love